Friday, April 8, 2016

Shocking: Surprising and Scary Effects Of Lack of Sleep


These time there is a large probability that you are not achieving sufficient sleep. Here are 25 scary and surprising effects of sleep deprivation.

Here's a preview:
It increases your risk of cancer
It causes you to gain weight
It increases inflammation throughout your body
It depresses you
It makes it harder to control your emotions
It makes it harder to read other people's emotions
It weakens your immune system
It increases your risk of diabetes
It permanently damages your skin
It makes your brain "dirty"
It decreases your life expectancy
It reduces the effect of vaccines
It increases your risk of heart disease
It tricks you
It causes high blood pressure
It causes irregular heart beats
It increases your risk of stroke
It makes you weaker
It destroys your bones
It increases chronic pains
It decreases your ability to cope with stress
It decreases your ability to respond under pressure
It kills creativity
It increases your risk of dying in a car accident exponentially
It causes memory loss

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